Focus Areas
R&B
At Roots and Branches Counseling, we focus on providing expert care in key areas of mental health. Our services include treating depression, by helping you restore hope and energy, and managing anxiety, offering strategies to reduce stress and fear. We specialize in couples counseling, enhancing communication and strengthening relationships, and we assist with resolving relationship issues by fostering understanding and connection. We also guide clients through spiritual healing and growth, promoting inner peace and personal development. For those dealing with PTSD and trauma, our therapists offer compassionate support to help you heal and reclaim your life.
Take the first step toward healing today. Contact Roots and Branches Counseling to schedule your appointment and begin your journey toward emotional well-being and personal growth. We're here to support you every step of the way.
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Self- Esteem & Self-Worth
Self-worth is a very important part of spiritual and mental health. Exploring the things that have determined your sense of self-esteem can be very helpful in having a much healthier perspective on your worth. We can help you walk through this process to find the confidence and self-value you deserve and desire.
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Couples Counseling
Our couples counseling services help partners strengthen communication, rebuild trust, and navigate challenges together. Whether you're facing conflict, disconnection, or seeking deeper intimacy, we provide a supportive space to foster understanding and growth in your relationship.
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Spiritual Healing
Spiritual healing can help with self-discovery, finding inner peace, and emotional restoration. Whether you're seeking clarity, healing from past wounds, or searching for a deeper connection to your spiritual path, we can help guide you toward growth, balance, and a renewed purpose.
Your healing journey starts today!
Our team at Roots & Branches Counseling is here to help!
Positive Experiences From Our Clients
“I can’t thank Roots & Branches enough for what they have done for me. I feel like I got my
giddy-up back.
I so appreciate it. Things are going great. I can drive
anywhere now, and I don’t get stressed.”
There was a time when I was overwhelmed by family and “friends” that were emotional burdens. I was deeply sorrowful. The team at Roots & branches is very skilled at listening to the story and reframing salient points, delivering confidence and instilling hope. I appreciate the walk that they have taken with me to provide reinforcement, suggest conversational points, and to validate me."
“The moment I stepped into the office of Roots & Branches, I was treated like
family. They offered warmth and kindness that made all the difference. I felt
discouraged and unsure of my ability to heal. The progress I have made has
been nothing short of transformative.”
Roots & Branches Counseling
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Cognitive Behavior Therapy (CBT) aspires to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems or concerns.
Dialectical Behavior Therapy (DBT) is a structured program combining psychotherapy with a strong educational component designed to provide skills for managing distress, intense emotions, and negotiating effective social relationships. Originally developed to curb the self-destructive impulses of chronic suicidal patients, it is also the treatment of choice for Borderline Personality Disorder, emotion dysregulation, and a growing array of psychiatric conditions. It consists of group instruction and individual therapy sessions, both conducted weekly for six months to a year.
Accelerated Resolution Therapy (ART) incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain, so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years.
Brainspotting Therapy (BSP) is a powerful neuroexperiential treatment modality. Unprocessed trauma or problems are frozen in time and stored in various locations in the brain. BSP uses the field of vision to locate the spot where a particular trauma, problem, or issue is stored and reverses vision to scan internally for unconscious information. Through attunement with the therapist and focused mindfulness, there can be permanent resolution of the problem. Biolateral music is used to enhance the process.
Mindfulness Training is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Rational Emotive Behavior Therapy (REBT) is an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues. Identifying these beliefs and understanding where they came from can result in real and lasting change.